Saturday Morning 7:00 am (Please arrive a few minutes early. The run will leave promptly at 7:00am)
*The weather is calling for cold temps on Saturday morning. Please dress accordingly. If there is snow and ice on the trail we will cancel the run (you will receive an email by 6:30 am the day of the run).
Get an early start to your day and take in the scenic town of Eagle with local fitness instructor Lisa Woods. Class will meet at the Expo area and will meander along the scenic bike path by the river. <div> Running is a physical devotion and with each step a deeper awareness of the Mind, Body and Spirit surface. Can you stay with the breath, can you honor your body with each step, can you reign in your thoughts to the present moment. The principles of running and yoga are deeply connected and bring about many of the same benefits. I hope this hour will inspire your running or inspire you to run and prepare you for a full day of mind blowing asana!</div> All levels encouraged/walkers welcomed.
Presented by the Shaw Regional Cancer Center: