Project Description

Living fully as a student, author, sacred activist, motivational speaker, and dedicated teacher of integrated, expressive flow yoga, Shannon a respected teacher and mentor of teachers. She is the founder of Anjali Restorative Yoga, Bala Therapeutic Yoga, and Bhava Yoga for Depression and Anxiety. Moved by the power of words, stories, myths, the symbolic nature of Tantra and mystic poetry, she interweaves her student’s unique purpose driven inspiration into the divine play of body and breath to unlock the secret wisdom held within the heart. Her classes and trainings are dedicated to a sense of mystery and wonder within a vinyasa of self-honoring, self-cultivation, and radical self participation. Shannon is the founder and director of om time yoga centers, tours, teaches and speaks nationally and internationally.